Personal Defense Concepts in Dunedin
Heures d'ouverture
- Mardi
- 18:00 - 19:45
- Jeudi
- 18:00 - 19:45
- Samedi
- 09:00 - 11:00
M Closed, Tu 6pm-7:45pm, W Closed, Th 6pm-7:45pm, F Closed, Sa 9am-11am, Su Closed
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Cette entrée est maintenue par :
Personal Defense Concepts Cours et formation
1103 Main Street
34698
Dunedin
Description
We provide realistic self-defense to busy people so they can enjoy greater physical & mental strength, confidence, and peace of mind.
There are no special uniforms, belts, certifications, rituals, forms, or techniques that you find in most self-defense schools. Because most self-defense schools are focused on teaching you a martial art and ascending you through their rankings.
We work with you to focus on and maintain 4 key elements while under pressure:
1. Breathing
2. Physical Structure
3. Movement
4. Relaxation
Number 4, relaxation, seems odd to many people. But we're talking about maintaining mental and emotional relaxation while under pressure or high stress.
When you can "keep your cool" during high-stress events, you can make better decisions during emergencies.
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